The main purpose of this plan is both strength and conditioning. That being said we urge you to up the weight of KB and continue to up it/push yourself accordingly so that you are using more weight in these movements but that it is still repeatable for you. You should feel it, it should suck, if it doesn’t suck. Push yourself and make it suck. IJAFKB
EMAIL WITH DOWNLOADABLE FILE WILL BE SENT IMMEDIATELY UPON PURCHASE. IT IS A ZIP FILE THAT WILL NEED TO BE OPENED TO ACCESS THE PLAN.
DISCLAIMER: ALTHOUGH WORKOUT DAYS ARE LABELED MONDAY-FRIDAY, YOU ARE ABLE TO IMPLEMENT THESE WORKOUTS ON THE DAYS THAT FIT YOUR SCHEDULE, WITH THE GOAL BEING 2 DAYS ON, 1 DAY OFF, 2 DAYS ON, 2 DAYS OFF, ETC.